In The Now – Mindfulness Activity

In The Now – Mindfulness Activity

In The NowAll of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Training yourself to pay attention helps you to finish tasks or get better grades in school, concentration develops your ability to think more...
Deep Breathing – VLOG

Deep Breathing – VLOG

Daily Relaxation and Deep Breathing Learning to relax and reset the mind and the body is essential for your everyday health and wellbeing.Deep breathing and mindfulness meditation are proven and effective in relieving stress, anxiety and depression.Learn how to breath...
Mandala – Kids Activity

Mandala – Kids Activity

Mandala An ancient meditation tradition dating back 10,000 years, the word Mandala comes from the Sanskrit language and means circle. Used as a tool for self-development, focus and meditation, the mandala is an integral practice to Buddhist and Hindu religions....