by Digital Schools | Dec 6, 2019 | Buddhist Philosophy, Meditation, Mindfulness, New Ideas, Uncategorized, Upschool
“You Must Love In Such A Way That The Person You Love Feels Free.” – Thich Nhat Hanh- A global Peace Giant, Thich Nhat Hanh has revolutionised our way of seeing the world through his prayers, philosophy, activism and teachings. Thich Nhat Hanh has...
by Digital Schools | Nov 22, 2019 | Animals, Blog, Endangered Species, Families, Nature, Upschool, Wildlife, Written Article
The Magical Pangolin A rare ancient treasure Ages 5+ Video Links Require Adult Supervision 3 minute reading + additional video links 1hr The Pangolin is, “the world’s only truly scaly mammal”, says Sir David Attenborough in the ABC documentary,...
by Digital Schools | Mar 20, 2019 | Upschool
In The NowAll of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Training yourself to pay attention helps you to finish tasks or get better grades in school, concentration develops your ability to think more...
by Digital Schools | Mar 20, 2019 | Upschool
Daily Relaxation and Deep Breathing Learning to relax and reset the mind and the body is essential for your everyday health and wellbeing.Deep breathing and mindfulness meditation are proven and effective in relieving stress, anxiety and depression.Learn how to breath...
by Digital Schools | Mar 20, 2019 | Upschool
Mandala An ancient meditation tradition dating back 10,000 years, the word Mandala comes from the Sanskrit language and means circle. Used as a tool for self-development, focus and meditation, the mandala is an integral practice to Buddhist and Hindu religions....
by Digital Schools | Mar 20, 2019 | Upschool
Time To Save Most elderly people when asked about their life regrets will always say they wished they spent their time doing what was important; and it wasn’t worrying about money and comfort items, but spending time with loved ones… The Dalai Lama was asked...
